In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players

The aim of this study was to analyze the effects of a combined explosive strength and repeated sprint-training program (two times per week) on performance (sprint, jumping ability and repeated sprint ability) in young elite tennis players during a competitive period. Eight competitive internationall...

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Detalles Bibliográficos
Autores: Fernández-Fernández, Jaime, Sanz-Rivas, David, Kovacs, Mark, Moya, Manuel
Tipo de recurso: artículo
Fecha de publicación:2015
País:España
Institución:Universidad Camilo José Cela (UCJC)
Repositorio:Depósito Digital e-UCJC
OAI Identifier:oai:repositorio.ucjc.edu:20.500.12020/315
Acceso en línea:http://hdl.handle.net/20.500.12020/315
Access Level:acceso abierto
Palabra clave:Ciencias de la Actividad Física y del Deporte
Tennis
Multiple sprintstraining
Competition
Complex
2411.06 Fisiología del Ejercicio
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spelling In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis PlayersFernández-Fernández, JaimeSanz-Rivas, DavidKovacs, MarkMoya, ManuelCiencias de la Actividad Física y del DeporteTennisMultiple sprintstrainingCompetitionComplex2411.06 Fisiología del EjercicioThe aim of this study was to analyze the effects of a combined explosive strength and repeated sprint-training program (two times per week) on performance (sprint, jumping ability and repeated sprint ability) in young elite tennis players during a competitive period. Eight competitive internationally ranked male junior tennis players participated in an 8 week training intervention. After training, except for percentage of decrement in the repeated sprint test (p = 0.72) and maximal aerobic performance (p = 1.0), all performance variables (i.e., sprint, countermovement jump, repeated sprint ability) were significantly improved (p < 0.05; Effect sizes ranging from 0.56 to 1.12). Although one can expect grater effects of explosive strength or repeated sprint training programs alone than a combined program, the results obtained here show that the inclusion of a combined explosive strength and repeated sprint training program seems to be an effective training tool to improve neuromuscular performance (i.e., changes in jumping ability and single sprint) as well as repeated sprint ability in high-level tennis players. In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players (PDF Download Available). Available from: https://www.researchgate.net/publication/269115556_In-Season_Effect_of_a_Combined_Repeated_Sprint_and_Explosive_Strength_Training_Program_on_Elite_Junior_Tennis_Players [accessed Jul 24, 2017].Lippincott Williams & Wilkins2015info:eu-repo/semantics/articlehttp://hdl.handle.net/20.500.12020/315reponame:Depósito Digital e-UCJCinstname:Universidad Camilo José Cela (UCJC)Inglésinfo:eu-repo/semantics/openAccessoai:repositorio.ucjc.edu:20.500.12020/3152026-05-27T07:36:51Z
dc.title.none.fl_str_mv In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
title In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
spellingShingle In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
Fernández-Fernández, Jaime
Ciencias de la Actividad Física y del Deporte
Tennis
Multiple sprintstraining
Competition
Complex
2411.06 Fisiología del Ejercicio
title_short In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
title_full In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
title_fullStr In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
title_full_unstemmed In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
title_sort In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players
dc.creator.none.fl_str_mv Fernández-Fernández, Jaime
Sanz-Rivas, David
Kovacs, Mark
Moya, Manuel
author Fernández-Fernández, Jaime
author_facet Fernández-Fernández, Jaime
Sanz-Rivas, David
Kovacs, Mark
Moya, Manuel
author_role author
author2 Sanz-Rivas, David
Kovacs, Mark
Moya, Manuel
author2_role author
author
author
dc.subject.none.fl_str_mv Ciencias de la Actividad Física y del Deporte
Tennis
Multiple sprintstraining
Competition
Complex
2411.06 Fisiología del Ejercicio
topic Ciencias de la Actividad Física y del Deporte
Tennis
Multiple sprintstraining
Competition
Complex
2411.06 Fisiología del Ejercicio
description The aim of this study was to analyze the effects of a combined explosive strength and repeated sprint-training program (two times per week) on performance (sprint, jumping ability and repeated sprint ability) in young elite tennis players during a competitive period. Eight competitive internationally ranked male junior tennis players participated in an 8 week training intervention. After training, except for percentage of decrement in the repeated sprint test (p = 0.72) and maximal aerobic performance (p = 1.0), all performance variables (i.e., sprint, countermovement jump, repeated sprint ability) were significantly improved (p < 0.05; Effect sizes ranging from 0.56 to 1.12). Although one can expect grater effects of explosive strength or repeated sprint training programs alone than a combined program, the results obtained here show that the inclusion of a combined explosive strength and repeated sprint training program seems to be an effective training tool to improve neuromuscular performance (i.e., changes in jumping ability and single sprint) as well as repeated sprint ability in high-level tennis players. In-Season Effect of a Combined Repeated Sprint and Explosive Strength Training Program on Elite Junior Tennis Players (PDF Download Available). Available from: https://www.researchgate.net/publication/269115556_In-Season_Effect_of_a_Combined_Repeated_Sprint_and_Explosive_Strength_Training_Program_on_Elite_Junior_Tennis_Players [accessed Jul 24, 2017].
publishDate 2015
dc.date.none.fl_str_mv 2015
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/20.500.12020/315
url http://hdl.handle.net/20.500.12020/315
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv Lippincott Williams & Wilkins
publisher.none.fl_str_mv Lippincott Williams & Wilkins
dc.source.none.fl_str_mv reponame:Depósito Digital e-UCJC
instname:Universidad Camilo José Cela (UCJC)
instname_str Universidad Camilo José Cela (UCJC)
reponame_str Depósito Digital e-UCJC
collection Depósito Digital e-UCJC
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15.228081

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