Effective emotional regulation : bridging cognitive science and buddhist perspective
Emotions are an important part of human experience and how individuals regulate them denotes the level of personal happiness. The study of this regulation processes have been made from different traditions, that have used different tools to understand and explain them. In this article we approach th...
| Authors: | , |
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| Format: | article |
| Publication Date: | 2011 |
| Country: | España |
| Institution: | Universitat Autònoma de Barcelona |
| Repository: | Dipòsit Digital de Documents de la UAB |
| Language: | English |
| OAI Identifier: | oai:ddd.uab.cat:81160 |
| Online Access: | https://ddd.uab.cat/record/81160 https://dx.doi.org/urn:doi:10.5565/rev/enrahonar/v47.169 |
| Access Level: | Open access |
| Keyword: | Regualació emocional Conciència emocional Budisme tibetà Psicologia cognitiva Emotional regulation Emotional awareness Tibetan buddhism Cognitive psychology Regulación emocional Conciencia emocional Budismo tibetano Psicología cognitiva |
| Summary: | Emotions are an important part of human experience and how individuals regulate them denotes the level of personal happiness. The study of this regulation processes have been made from different traditions, that have used different tools to understand and explain them. In this article we approach the emotional regulation processes from two different perspectives: Tibetan Buddhist and Cognitive Psychology. We describe the understand ing of emotional regulation processes from both traditions, trying to get the concepts as close as we can, so that at the end we will be able to propose a guideline model for the development of educational programs for the training of emotional regulation abilities. |
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