Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time

Repeated sprint training appears to be an efficient strategy for the simultaneous development of different fitness components in intermittent sport. The aim of this study was to analyze the effects of implement training with repeated sprint training on repeated sprint ability (RSA), reaction time in...

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Autores: Asín Izquierdo, Iván, Gutiérrez García, Luis, Raya González, Javier, Sánchez Sánchez, Javier, Rodríguez Fernández, Alejandro, Castillo Alvira, Daniel
Tipo de recurso: artículo
Fecha de publicación:2021
País:España
Institución:Universidad Católica San Antonio de Murcia (UCAM)
Repositorio:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
OAI Identifier:oai:repositorio.ucam.edu:10952/5695
Acceso en línea:http://hdl.handle.net/10952/5695
Access Level:acceso abierto
Palabra clave:Resistencia a la velocidad
Temporada competitiva
Repeated sprint ability
Performance
Team sport
Season
Specific endurance
Deportes de equipo
Rendimiento
Capacidad de repetir sprint
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spelling Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction timeEntrenamiento mediante sprints repetidos en futbolistas: Efectos sobre la capacidad de repetir sprint, salto y tiempo de reacciónAsín Izquierdo, IvánGutiérrez García, LuisRaya González, JavierSánchez Sánchez, JavierRodríguez Fernández, AlejandroCastillo Alvira, DanielResistencia a la velocidadTemporada competitivaRepeated sprint abilityPerformanceTeam sportSeasonSpecific enduranceDeportes de equipoRendimientoCapacidad de repetir sprintRepeated sprint training appears to be an efficient strategy for the simultaneous development of different fitness components in intermittent sport. The aim of this study was to analyze the effects of implement training with repeated sprint training on repeated sprint ability (RSA), reaction time in fatigue condition and jump height. Twenty-seven young soccer players (age 17.7 ± 0.7 years) were assigned to intervention group (GER, n = 14) and control group (GC, n = 13). Both groups perform over four weeks the identical training program with the objective that the previous training did not condition the results and later, GER implement the habitual training with specific intervention (habitual training plus 3 weekly sessions, 2 sets of 8 repetitions on 10-30 meters at maximum intensity) and GC continue with habitual training over the last four weeks of the competitive period. Repeated sprint training not shown significant improvement in mean time (TE = -0.17, Possible Trivial) and decrement (TE = -0.11, unclear) obtained in an RSA test, nor in the difference between the reaction time of sprint 1 and 8 of an RSA test before and after the intervention (TE = 0.27; Clear). The implementation of the habitual training by RST at the end of the competitive season has not shown significant positive effects in the RSA nor in the reaction time in young players.El entrenamiento de sprint repetidos parece ser una estrategia eficiente para el desarrollo simultáneo de diferentes componentes de la condición física en deportes intermitentes. El objetivo del presente estudio fue analizar los efectos de suplementar el entrenamiento habitual, mediante un entrenamiento basado en sprint repetidos, sobre la capacidad de repetir sprints (RSA), el tiempo de reacción en situación de fatiga y la capacidad de salto. Para ello veintisiete jóvenes futbolistas (edad 17.7 ± 0.7 años) fueron divididos en dos grupos y asignados a un grupo de entrenamiento (GER, n = 14) y a un grupo control (GC, n = 13). Ambos grupos realizaron cuatro semanas de idéntico entrenamiento, para posteriormente realizar cuatro semanas de la intervención específica GER (entrenamiento habitual más 3 sesiones semanales realizando 2 series de 8 repeticiones sobre 10-30 metros a la máxima intensidad) y continuar con el entrenamiento habitual GC durante las 4 últimas semanas de la temporada. No se mostraron efectos significativos en la mejora del tiempo medio (TE = -0.17; Posible Trivial) y el decrecimiento (TE = -0.11; poco claro) del test RSA, ni en la diferencia entre el tiempo de reacción del sprint 1 y 8 de un test RSA antes y después de la intervención (TE = 0.27; poco claro) median-te sprint repetidos. La suplementación del entrenamiento mediante sprint repetidos al final del macrociclo competitivo no mostró efectos significativos en la mejora del RSA ni en el tiempo de reacción en jóvenes futbolistas.Actividad Física y Deporte2021info:eu-repo/semantics/articlehttp://hdl.handle.net/10952/5695reponame:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murciainstname:Universidad Católica San Antonio de Murcia (UCAM)Españolinfo:eu-repo/semantics/openAccessoai:repositorio.ucam.edu:10952/56952026-06-07T18:35:21Z
dc.title.none.fl_str_mv Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time
Entrenamiento mediante sprints repetidos en futbolistas: Efectos sobre la capacidad de repetir sprint, salto y tiempo de reacción
title Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time
spellingShingle Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time
Asín Izquierdo, Iván
Resistencia a la velocidad
Temporada competitiva
Repeated sprint ability
Performance
Team sport
Season
Specific endurance
Deportes de equipo
Rendimiento
Capacidad de repetir sprint
title_short Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time
title_full Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time
title_fullStr Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time
title_full_unstemmed Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time
title_sort Repeated sprints training in soccer players: Effects on repeated sprint ability, jump and reaction time
dc.creator.none.fl_str_mv Asín Izquierdo, Iván
Gutiérrez García, Luis
Raya González, Javier
Sánchez Sánchez, Javier
Rodríguez Fernández, Alejandro
Castillo Alvira, Daniel
author Asín Izquierdo, Iván
author_facet Asín Izquierdo, Iván
Gutiérrez García, Luis
Raya González, Javier
Sánchez Sánchez, Javier
Rodríguez Fernández, Alejandro
Castillo Alvira, Daniel
author_role author
author2 Gutiérrez García, Luis
Raya González, Javier
Sánchez Sánchez, Javier
Rodríguez Fernández, Alejandro
Castillo Alvira, Daniel
author2_role author
author
author
author
author
dc.subject.none.fl_str_mv Resistencia a la velocidad
Temporada competitiva
Repeated sprint ability
Performance
Team sport
Season
Specific endurance
Deportes de equipo
Rendimiento
Capacidad de repetir sprint
topic Resistencia a la velocidad
Temporada competitiva
Repeated sprint ability
Performance
Team sport
Season
Specific endurance
Deportes de equipo
Rendimiento
Capacidad de repetir sprint
description Repeated sprint training appears to be an efficient strategy for the simultaneous development of different fitness components in intermittent sport. The aim of this study was to analyze the effects of implement training with repeated sprint training on repeated sprint ability (RSA), reaction time in fatigue condition and jump height. Twenty-seven young soccer players (age 17.7 ± 0.7 years) were assigned to intervention group (GER, n = 14) and control group (GC, n = 13). Both groups perform over four weeks the identical training program with the objective that the previous training did not condition the results and later, GER implement the habitual training with specific intervention (habitual training plus 3 weekly sessions, 2 sets of 8 repetitions on 10-30 meters at maximum intensity) and GC continue with habitual training over the last four weeks of the competitive period. Repeated sprint training not shown significant improvement in mean time (TE = -0.17, Possible Trivial) and decrement (TE = -0.11, unclear) obtained in an RSA test, nor in the difference between the reaction time of sprint 1 and 8 of an RSA test before and after the intervention (TE = 0.27; Clear). The implementation of the habitual training by RST at the end of the competitive season has not shown significant positive effects in the RSA nor in the reaction time in young players.
publishDate 2021
dc.date.none.fl_str_mv 2021
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/10952/5695
url http://hdl.handle.net/10952/5695
dc.language.none.fl_str_mv Español
language_invalid_str_mv Español
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.source.none.fl_str_mv reponame:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
instname:Universidad Católica San Antonio de Murcia (UCAM)
instname_str Universidad Católica San Antonio de Murcia (UCAM)
reponame_str RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
collection RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
repository.name.fl_str_mv
repository.mail.fl_str_mv
_version_ 1869413214457954304
score 15.198674

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