Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects
Introduction: Research regarding metabolic equivalents and energy expenditure in high-intensity functional training sessions is scarce despite the popularity of this fitness modality. Objective: To analyze metabolic equivalents and energy expenditure in a high-intensity functional training session i...
| Autores: | , , |
|---|---|
| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2025 |
| País: | Costa Rica |
| Institución: | Universidad Nacional de Costa Rica |
| Repositorio: | Portal de Revistas UNA |
| Idioma: | español inglés portugués |
| OAI Identifier: | oai:www.revistas.una.ac.cr:article/18050 |
| Acceso en línea: | https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050 |
| Access Level: | acceso abierto |
| Palabra clave: | Metabolic Equivalent exercise oxygen consumption Equivalente metabólico ejercicio consumo de oxígeno Consumo de Oxigênio equivalente metabólico exercício |
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Costa Rica |
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Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects Análisis de los equivalentes metabólicos y gasto energético en una sesión de entrenamiento funcional de alta intensidad en sujetos físicamente activos Análise de Equivalentes Metabólicos e Gasto Energético em uma Sessão de Treinamento Funcional de Alta Intensidade em Indivíduos Fisicamente Ativos |
| title |
Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects |
| spellingShingle |
Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects Bustos-Viviescas, Brian Johan Metabolic Equivalent exercise oxygen consumption Equivalente metabólico ejercicio consumo de oxígeno Consumo de Oxigênio equivalente metabólico exercício |
| title_short |
Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects |
| title_full |
Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects |
| title_fullStr |
Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects |
| title_full_unstemmed |
Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects |
| title_sort |
Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects |
| dc.creator.none.fl_str_mv |
Bustos-Viviescas, Brian Johan Lozano-Zapata, Rafael Enrique Romero Cuestas, Carlos Alberto |
| author |
Bustos-Viviescas, Brian Johan |
| author_facet |
Bustos-Viviescas, Brian Johan Lozano-Zapata, Rafael Enrique Romero Cuestas, Carlos Alberto |
| author_role |
author |
| author2 |
Lozano-Zapata, Rafael Enrique Romero Cuestas, Carlos Alberto |
| author2_role |
author author |
| dc.subject.none.fl_str_mv |
Metabolic Equivalent exercise oxygen consumption Equivalente metabólico ejercicio consumo de oxígeno Consumo de Oxigênio equivalente metabólico exercício |
| topic |
Metabolic Equivalent exercise oxygen consumption Equivalente metabólico ejercicio consumo de oxígeno Consumo de Oxigênio equivalente metabólico exercício |
| description |
Introduction: Research regarding metabolic equivalents and energy expenditure in high-intensity functional training sessions is scarce despite the popularity of this fitness modality. Objective: To analyze metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects. Methodology: Descriptive study of quantitative approach with a sample at convenience of 14 men (age 23,21±2,26 years; body mass 70,52±10,61 kg; height 1,75±0,06 m) and 7 women (age 23,60±1,67 years; body mass 57,76±10,38 kg; height 1,58±0,06 m) physically active. They performed the WOD Karen (150 wall balls) and the heart rate was recorded every 30 repetitions through the H7 heart rate monitors. Metabolic equivalents were determined with respect to maximum heart rate (HRmax) and maximal oxygen consumption data obtained in a field test, while energy expenditure was estimated from a predictive equation. Statistical analysis was carried out in the statistical package PSPP (95% confidence and a p-value of 0,05). Results: Men obtained 12,96±1,18 MET and women 12,17±0,93 MET, the energy expenditure of men was 73,92±7,54 kJ.min-1 and in women 51,89±3,15 kJ.min-1. Conclusion: A high-intensity functional training session presents submaximal to maximal values in physically active subjects. |
| publishDate |
2025 |
| dc.date.none.fl_str_mv |
2025-04-25 |
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info:eu-repo/semantics/publishedVersion artículo original http://purl.org/coar/resource_type/c_2df8fbb1 info:eu-repo/semantics/article |
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article |
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publishedVersion |
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https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050 10.15359/mhs.22-1.18050 |
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https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050 |
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10.15359/mhs.22-1.18050 |
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spa eng por |
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spa eng por |
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https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33244 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33245 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33246 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33247 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33248 https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33249 |
| dc.rights.none.fl_str_mv |
Derechos de autor 2025 MHSalud: Revista en Ciencias del Movimiento Humano y Salud https://creativecommons.org/licenses/by-nc-nd/3.0/cr/ acceso abierto http://purl.org/coar/access_right/c_abf2 info:eu-repo/semantics/openAccess |
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Derechos de autor 2025 MHSalud: Revista en Ciencias del Movimiento Humano y Salud https://creativecommons.org/licenses/by-nc-nd/3.0/cr/ acceso abierto http://purl.org/coar/access_right/c_abf2 |
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openAccess |
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application/pdf text/html application/epub+zip audio/mpeg audio/mpeg audio/mpeg |
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Universidad Nacional, Costa Rica |
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Universidad Nacional, Costa Rica |
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MHSalud: Revista en Ciencias del Movimiento Humano y Salud; Vol. 22 No. 1 (2025): Movimiento Humano y Salud (January-June) MHSalud: Revista en Ciencias del Movimiento Humano y Salud; Vol. 22 Núm. 1 (2025): Movimiento Humano y Salud (enero-junio) MHSalud: Revista en Ciencias del Movimiento Humano y Salud; v. 22 n. 1 (2025): Movimiento Humano y Salud (Janeiro-Junho) 1659-097X reponame:Portal de Revistas UNA instname:Universidad Nacional de Costa Rica instacron:UNA |
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Universidad Nacional de Costa Rica |
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UNA |
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UNA |
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Portal de Revistas UNA |
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Portal de Revistas UNA |
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Portal de Revistas UNA - Universidad Nacional de Costa Rica |
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andrea.mora.campos@una.cr |
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1849325806537408512 |
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Analysis of metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjectsAnálisis de los equivalentes metabólicos y gasto energético en una sesión de entrenamiento funcional de alta intensidad en sujetos físicamente activosAnálise de Equivalentes Metabólicos e Gasto Energético em uma Sessão de Treinamento Funcional de Alta Intensidade em Indivíduos Fisicamente AtivosBustos-Viviescas, Brian JohanLozano-Zapata, Rafael EnriqueRomero Cuestas, Carlos AlbertoMetabolic Equivalentexerciseoxygen consumptionEquivalente metabólicoejercicioconsumo de oxígenoConsumo de Oxigênioequivalente metabólicoexercícioIntroduction: Research regarding metabolic equivalents and energy expenditure in high-intensity functional training sessions is scarce despite the popularity of this fitness modality. Objective: To analyze metabolic equivalents and energy expenditure in a high-intensity functional training session in physically active subjects. Methodology: Descriptive study of quantitative approach with a sample at convenience of 14 men (age 23,21±2,26 years; body mass 70,52±10,61 kg; height 1,75±0,06 m) and 7 women (age 23,60±1,67 years; body mass 57,76±10,38 kg; height 1,58±0,06 m) physically active. They performed the WOD Karen (150 wall balls) and the heart rate was recorded every 30 repetitions through the H7 heart rate monitors. Metabolic equivalents were determined with respect to maximum heart rate (HRmax) and maximal oxygen consumption data obtained in a field test, while energy expenditure was estimated from a predictive equation. Statistical analysis was carried out in the statistical package PSPP (95% confidence and a p-value of 0,05). Results: Men obtained 12,96±1,18 MET and women 12,17±0,93 MET, the energy expenditure of men was 73,92±7,54 kJ.min-1 and in women 51,89±3,15 kJ.min-1. Conclusion: A high-intensity functional training session presents submaximal to maximal values in physically active subjects.Introducción: Las investigaciones con respecto a los equivalentes metabólicos y gasto energético en las sesiones de entrenamiento funcional de alta intensidad son escasas a pesar de la popularidad de esta modalidad de acondicionamiento físico. Objetivo: Analizar los equivalentes metabólicos y gasto energético en una sesión de entrenamiento funcional de alta intensidad en sujetos físicamente activos. Metodología: Estudio descriptivo de enfoque cuantitativo con una muestra a conveniencia de 14 hombres (edad 23,21±2,26 años; masa corporal 70,52±10,61 kg; talla 1,75±0,06 m) y 7 mujeres (edad 23,60±1,67 años; masa corporal 57,76±10,38 kg; talla 1,58±0,06 m) físicamente activos. Estos realizaron el WOD Karen (150 lanzamientos de balón medicinal a pared) y se registro cada 30 repeticiones la frecuencia cardiaca a través de los pulsómetros H7. Los equivalentes metabólicos fueron determinados con respecto a los datos de frecuencia cardiaca máxima (FCmáx) y consumo máximo de oxigeno obtenidos en una prueba de campo, mientras que el gasto energético fue estimado a partir de una ecuación predictiva. El análisis estadístico se llevó a cabo en el paquete estadístico PSPP (95% de confianza y un p-valor de 0,05). Resultados: Los hombres obtuvieron 12,96±1,18 MET y las mujeres 12,17±0,93 MET, el gasto energético de los hombres fue de 73,92±7,54 kJ.min-1 y en las mujeres de 51,89±3,15 kJ.min-1. Conclusión: Una sesión de entrenamiento funcional de alta intensidad presenta valores submaximales a maximales en sujetos físicamente activos.Introdução: Pesquisas sobre Equivalentes Metabólicos (EM) e Gasto Energético (GE) em sessões de Treinamento Funcional de Alta Intensidade (HIFT) têm demonstrado efeitos positivos em diferentes populações. Objetivo: Analisar EM e GE em indivíduos Fisicamente Ativos (FA) durante uma sessão de HIFT. Metodologia: Estudo descritivo, abordagem quantitativa, com amostra por conveniência de 14 homens (idade 23,21±2,26 anos; massa corporal 70,52±10,61 kg; altura 1,75±0,06 m) e 7 mulheres (idade 23,60±1,67 anos; massa corporal 57,76±10,38 kg; altura 1,58±0,06 m), todos FA. Realizou-se o WOD Karen (150 arremessos de medicine ball no menor tempo possível) com registro da frequência cardíaca. O EM foi determinado com dados da frequência cardíaca máxima (FCmáx) por meio de monitores H7 e consumo máximo de oxigênio obtido em um teste de campo; o GE foi estimado por uma equação preditiva. A análise estatística foi realizada no pacote estatístico PSPP (95 % de confiança e valor de p de 0,05). Resultados: O EM foi semelhante entre os sexos (homens 12,96 ± 1,18 MET vs. mulheres 12,17 ± 0,93 MET), e o GE foi maior nos homens (73,92±7,54 kJ.min-1 vs. 51,89±3,15 kJ.min-1). Conclusão: Uma sessão de HIFT apresenta valores de submáximo a máximo em indivíduos FA; portanto, esses esforços de alta intensidade em sessões de curta duração exigem grande esforço.Universidad Nacional, Costa Rica2025-04-25info:eu-repo/semantics/publishedVersionartículo originalhttp://purl.org/coar/resource_type/c_2df8fbb1info:eu-repo/semantics/articleapplication/pdftext/htmlapplication/epub+zipaudio/mpegaudio/mpegaudio/mpeghttps://www.revistas.una.ac.cr/index.php/mhsalud/article/view/1805010.15359/mhs.22-1.18050MHSalud: Revista en Ciencias del Movimiento Humano y Salud; Vol. 22 No. 1 (2025): Movimiento Humano y Salud (January-June)MHSalud: Revista en Ciencias del Movimiento Humano y Salud; Vol. 22 Núm. 1 (2025): Movimiento Humano y Salud (enero-junio)MHSalud: Revista en Ciencias del Movimiento Humano y Salud; v. 22 n. 1 (2025): Movimiento Humano y Salud (Janeiro-Junho)1659-097Xreponame:Portal de Revistas UNAinstname:Universidad Nacional de Costa Ricainstacron:UNAspaengporhttps://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33244https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33245https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33246https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33247https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33248https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/18050/33249Derechos de autor 2025 MHSalud: Revista en Ciencias del Movimiento Humano y Saludhttps://creativecommons.org/licenses/by-nc-nd/3.0/cr/acceso abiertohttp://purl.org/coar/access_right/c_abf2info:eu-repo/semantics/openAccess2025-05-13T22:07:46Zoai:www.revistas.una.ac.cr:article/18050Portal de revistashttp://revistas.una.ac.cr/Universidadhttp://www.una.ac.crhttps://revistas.una.ac.cr/index.php/index/oaiandrea.mora.campos@una.crCosta RicaNo aplicaNo aplicaNo aplicaopendoar:2025-05-13T22:07:46Portal de Revistas UNA - Universidad Nacional de Costa Ricafalse |
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15,812455 |