Hemodynamic adaptations induced by short-term run interval training in college students

Perceived lack of time is one of the most often cited barriers to exercise participation. High intensity interval training has become a popular training modality that incorporates intervals of maximal and low-intensity exercise with a time commitment usually shorter than 30 min. The purpose of this...

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Autores: García Suárez, Patricia Concepción, Rentería, Iván, García Wong Avilés, Priscilla, Franco Redona, Fernanda, Gómez Miranda, Luis Mario, Aburto Corona, Jorge Alberto, Plaisance, Eric Paul, Moncada Jiménez, José, Jiménez Maldonado, Alberto
Tipo de recurso: artículo
Fecha de publicación:2020
País:Costa Rica
Institución:Universidad de Costa Rica
Repositorio:Kérwá
Idioma:inglés
OAI Identifier:oai:kerwa.ucr.ac.cr:10669/102868
Acceso en línea:https://hdl.handle.net/10669/102868
https://doi.org/10.3390/ijerph17134636
Access Level:acceso abierto
Palabra clave:sprint interval training
body composition
running
double product
heart rate
run interval training
cardiorespiratory responses
id CR_2e7497d5cdb5652fac365bbf93f5e976
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network_name_str Costa Rica
repository_id_str
dc.title.none.fl_str_mv Hemodynamic adaptations induced by short-term run interval training in college students
title Hemodynamic adaptations induced by short-term run interval training in college students
spellingShingle Hemodynamic adaptations induced by short-term run interval training in college students
García Suárez, Patricia Concepción
sprint interval training
body composition
running
double product
heart rate
run interval training
cardiorespiratory responses
title_short Hemodynamic adaptations induced by short-term run interval training in college students
title_full Hemodynamic adaptations induced by short-term run interval training in college students
title_fullStr Hemodynamic adaptations induced by short-term run interval training in college students
title_full_unstemmed Hemodynamic adaptations induced by short-term run interval training in college students
title_sort Hemodynamic adaptations induced by short-term run interval training in college students
dc.creator.none.fl_str_mv García Suárez, Patricia Concepción
Rentería, Iván
García Wong Avilés, Priscilla
Franco Redona, Fernanda
Gómez Miranda, Luis Mario
Aburto Corona, Jorge Alberto
Plaisance, Eric Paul
Moncada Jiménez, José
Jiménez Maldonado, Alberto
author García Suárez, Patricia Concepción
author_facet García Suárez, Patricia Concepción
Rentería, Iván
García Wong Avilés, Priscilla
Franco Redona, Fernanda
Gómez Miranda, Luis Mario
Aburto Corona, Jorge Alberto
Plaisance, Eric Paul
Moncada Jiménez, José
Jiménez Maldonado, Alberto
author_role author
author2 Rentería, Iván
García Wong Avilés, Priscilla
Franco Redona, Fernanda
Gómez Miranda, Luis Mario
Aburto Corona, Jorge Alberto
Plaisance, Eric Paul
Moncada Jiménez, José
Jiménez Maldonado, Alberto
author2_role author
author
author
author
author
author
author
author
dc.subject.none.fl_str_mv sprint interval training
body composition
running
double product
heart rate
run interval training
cardiorespiratory responses
topic sprint interval training
body composition
running
double product
heart rate
run interval training
cardiorespiratory responses
description Perceived lack of time is one of the most often cited barriers to exercise participation. High intensity interval training has become a popular training modality that incorporates intervals of maximal and low-intensity exercise with a time commitment usually shorter than 30 min. The purpose of this study was to examine the effects of short-term run interval training (RIT) on body composition (BC) and cardiorespiratory responses in undergraduate college students. Nineteen males (21.5 ± 1.6 years) were randomly assigned to a non-exercise control (CON, n = 10) or RIT (n = 9). Baseline measurements of systolic and diastolic blood pressure, resting heart rate (HRrest), double product (DP) and BC were obtained from both groups. VO2max and running speed associated with VO2peak (sVO2peak) were then measured. RIT consisted of three running treadmill sessions per week over 4 weeks (intervals at 100% sVO2peak, recovery periods at 40% sVO2peak). There were no differences in post-training BC or VO2max between groups (p > 0.05). HRrest (p = 0.006) and DP (p ≤ 0.001) were lower in the RIT group compared to CON at completion of the study. RIT lowered HRrest and DP in the absence of appreciable BC and VO2max changes. Thereby, RIT could be an alternative model of training to diminish health-related risk factors in undergraduate college students.
publishDate 2020
dc.date.issued.none.fl_str_mv 2020-06-27
dc.date.accessioned.none.fl_str_mv 2025-09-22T15:20:30Z
dc.type.none.fl_str_mv artículo original
http://purl.org/coar/resource_type/c_2df8fbb1
info:eu-repo/semantics/article
format article
dc.identifier.issn.none.fl_str_mv 1660-4601
dc.identifier.uri.none.fl_str_mv https://hdl.handle.net/10669/102868
dc.identifier.doi.none.fl_str_mv https://doi.org/10.3390/ijerph17134636
identifier_str_mv 1660-4601
url https://hdl.handle.net/10669/102868
https://doi.org/10.3390/ijerph17134636
dc.language.iso.none.fl_str_mv eng
language eng
dc.rights.none.fl_str_mv acceso abierto
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info:eu-repo/semantics/openAccess
rights_invalid_str_mv acceso abierto
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eu_rights_str_mv openAccess
dc.source.none.fl_str_mv International Journal of Environmental Research and Public Health, 17(13), Artículo 4636
reponame:Kérwá
instname:Universidad de Costa Rica
instacron:UCR
instname_str Universidad de Costa Rica
instacron_str UCR
institution UCR
reponame_str Kérwá
collection Kérwá
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spelling García Suárez, Patricia ConcepciónRentería, IvánGarcía Wong Avilés, PriscillaFranco Redona, FernandaGómez Miranda, Luis MarioAburto Corona, Jorge AlbertoPlaisance, Eric PaulMoncada Jiménez, JoséJiménez Maldonado, Alberto2025-09-22T15:20:30Z2020-06-271660-4601https://hdl.handle.net/10669/102868https://doi.org/10.3390/ijerph17134636Perceived lack of time is one of the most often cited barriers to exercise participation. High intensity interval training has become a popular training modality that incorporates intervals of maximal and low-intensity exercise with a time commitment usually shorter than 30 min. The purpose of this study was to examine the effects of short-term run interval training (RIT) on body composition (BC) and cardiorespiratory responses in undergraduate college students. Nineteen males (21.5 ± 1.6 years) were randomly assigned to a non-exercise control (CON, n = 10) or RIT (n = 9). Baseline measurements of systolic and diastolic blood pressure, resting heart rate (HRrest), double product (DP) and BC were obtained from both groups. VO2max and running speed associated with VO2peak (sVO2peak) were then measured. RIT consisted of three running treadmill sessions per week over 4 weeks (intervals at 100% sVO2peak, recovery periods at 40% sVO2peak). There were no differences in post-training BC or VO2max between groups (p > 0.05). HRrest (p = 0.006) and DP (p ≤ 0.001) were lower in the RIT group compared to CON at completion of the study. RIT lowered HRrest and DP in the absence of appreciable BC and VO2max changes. Thereby, RIT could be an alternative model of training to diminish health-related risk factors in undergraduate college students.Universidad Autónoma de Baja California/[431/2/C/39/20]/UABC/MéxicoPrograma para el Desarrollo Profesional Docente/[UABC-PTC 66]/PRODEP/MéxicoUCR::Vicerrectoría de Investigación::Unidades de Investigación::Ciencias Sociales::Centro de Investigación en Ciencias del Movimiento Humano (CIMOHU)UCR::Vicerrectoría de Docencia::Ciencias Sociales::Facultad de Educación::Escuela de Educación Físicaengacceso abiertohttp://purl.org/coar/access_right/c_abf2info:eu-repo/semantics/openAccessInternational Journal of Environmental Research and Public Health, 17(13), Artículo 4636reponame:Kérwáinstname:Universidad de Costa Ricainstacron:UCRsprint interval trainingbody compositionrunningdouble productheart raterun interval trainingcardiorespiratory responsesHemodynamic adaptations induced by short-term run interval training in college studentsartículo originalhttp://purl.org/coar/resource_type/c_2df8fbb1info:eu-repo/semantics/articleORIGINALijerph-17-04636-v2.pdfijerph-17-04636-v2.pdfapplication/pdf1026778https://www.kerwa.ucr.ac.cr/bitstreams/d28a0fb6-f26c-4c3b-915e-7b531a6f89a9/download715bcc1880f96589d87945fa481a00c5MD51trueAnonymousREADLICENSElicense.txtlicense.txttext/plain; charset=utf-83584https://www.kerwa.ucr.ac.cr/bitstreams/bce4fffe-d1bf-4c06-a96e-09b995d320f1/downloadb39c1930822b6ee5a194051b92f3a43eMD52falseAnonymousREADTEXTijerph-17-04636-v2.pdf.txtijerph-17-04636-v2.pdf.txtExtracted texttext/plain59694https://www.kerwa.ucr.ac.cr/bitstreams/25b671b8-b4b9-47ef-9126-ca6fbdc42c95/downloadb40d34b07488d8c093e93007e77d3363MD53falseAnonymousREADTHUMBNAILijerph-17-04636-v2.pdf.jpgijerph-17-04636-v2.pdf.jpgGenerated Thumbnailimage/jpeg5447https://www.kerwa.ucr.ac.cr/bitstreams/25b1d59e-b578-416a-88f3-33cdf1b578c5/downloadecbfb9784e2cb68491928398e901af8aMD54falseAnonymousREAD10669/1028682025-09-23 03:01:04.543open.accessoai:kerwa.ucr.ac.cr:10669/102868https://www.kerwa.ucr.ac.crInstitucionalhttp://www.kerwa.ucr.ac.crUniversidadhttp://www.ucr.ac.crhttps://kerwa.ucr.ac.cr/oai/requestmeilyn.garro@ucr.ac.crCosta RicaNo aplicaNo aplicaNo aplicaopendoar:18712025-09-23T09:01:04Kérwá - 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